28/07/2014

Taking Ten mindful minutes to tune out the world, and tune into yourself

My newest Meditation For Helping you sleep!   My Take Ten Meditation for relaxing and rejuvenation     My Take Ten Meditation to help you relax and rejuvenate! They say “We teach what we need to learn”  For me that has always been true. I was introduced to meditation by my mother who did Transcendental […]

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