Taking Ten mindful minutes to tune out the world, and tune into yourself

Taking Ten mindful minutes to tune out the world, and tune into yourself

My newest Meditation For Helping you sleep!

 

My Take Ten Meditation for relaxing and rejuvenation

 

 

My Take Ten Meditation to help you relax and rejuvenate!

They say “We teach what we need to learn”  For me that has always been true.

I was introduced to meditation by my mother who did Transcendental  meditation, in the seventies (along with the Beatles). As with everything, my mother was a forerunner,  and way ahead of her time. There was a real “Woo Woo” factor back then,  which has changed dramatically in recent years with so much information on it’s benefits, that’s it’s now gone mainstream.

I have been meditating on and off for twenty years in different forms getting deeply into one style or another, and then some how falling “off the meditation wagon.” I’m grateful that it’s called a “Meditation Practice” since I’m far from perfecting it.

The meditations I have enjoyed listening to most and sticking with have been the guided ones where I’m lead with a soothing voice and gentle words  to help me escape my “monkey mind” and feel deep relaxation.

I have always wanted to make my own meditation and since I’m an actress and a voiceover artist, and love using my voice to help people, it seemed like a good idea to make one in the style that has helped me.

I wanted to share it anyone  who could use “Ten mindful minutes” to tune out the world and tune into themselves. Ten minutes seems doable for most of us and besides…I  love alliteration … Hence.. “Take Ten with Tasia”

In our days of 24/7 it’s hard sometimes to remember that we are “Human Beings” instead of “Human Doings”
I hope that you’ll enjoy this ten minute meditation and if you do, please feel free to share it with someone you care about.

If you have any feedback or, if you have suggestions on meditations you’d like to hear, I’d love to hear from you.
Click here to download a free mp3, and listen whenever you like!

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  1. Tasia this is wonderful and so appropriate for the world of women, of mother’s and of busy active lives!! GREAT, and Thank you!

  2. Michael Anthony

    Tasia;
    This was truly wonderful! I love your Voice! It’s something I noticed when you were on “The Heights”.

    It was a very soothing, and Relaxing Moment! THANK YOU SO MUCH!
    TAKE CARE OF THAT BEAUTIFUL VOICE OF YOURS!!! OF COURSE YOUR ENTIRE HEALTH!

    IN His Grace and His Love;
    Michael Anthony M.

  3. Tasia this is awesome Really helped me decompress from the airplane…..

  4. THANK YOU TASIA! I am whisked away by the soothing nature of your meditations and by the journey you take us on. I have been leading meditations for 10 years now and I love finding the gift of those meditations that seat themselves in my soul. Such a gift. I feel rested! Thank you.

  5. Jared Pereira

    Taisa, thank you so much for this lead into meditation…..your truly inspirational, beautiful and giving. God Bless.
    – Jared Pereira
    Frisco Texas

  6. Greetings from New Orleans, Tasia—

    I discovered your talents just this morning via the magnificent “Morelia, the Lioness” piece you narrated for the animal sanctuary video. You certainly captured the soul of this beautiful beast and echoed the humanity we should all strive for.

    Imagine my surprise then, when, after searching for your name, I found this serenely hypnotic reading here. My, oh my, but the Father has been most kind to you.

    Not that you need it, but I wish you continued success with your passionate career, and would like to offer you a recording ‘home away from home’ should you ever make it down to America’s most fascinating city – New Orleans.

    And, Tasia, by all means, keep doin’ that voodoo that you do so well.

    An unabashed fan in NOLA,

    Micheal Ziants
    http://www.AirliftProductions.com
    New Orleans, LA, USA

    • Tasia Valenza

      Thank you Michael for your kind words.I appreciate from someone in the biz that you like my work. I have now created an app called Haven affirmations that are in the same vein of the guided meditations. I hope you will check it out and enjoy it, share it and rate it. It’s a gift to the world and I look forward to your feedback,
      It’s at http://haven.am
      Thank you as well for your offer, Should I ever come out your way I’ll be glad to come check out your studio.
      Best,
      Tasia

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