Taking Ten mindful minutes to tune out the world, and tune into yourself

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My newest Meditation For Helping you sleep!

 

My Take Ten Meditation for relaxing and rejuvenation

 

 

My Take Ten Meditation to help you relax and rejuvenate!

They say “We teach what we need to learn”  For me that has always been true.

I was introduced to meditation by my mother who did Transcendental  meditation, in the seventies (along with the Beatles). As with everything, my mother was a forerunner,  and way ahead of her time. There was a real “Woo Woo” factor back then,  which has changed dramatically in recent years with so much information on it’s benefits, that’s it’s now gone mainstream.

I have been meditating on and off for twenty years in different forms getting deeply into one style or another, and then some how falling “off the meditation wagon.” I’m grateful that it’s called a “Meditation Practice” since I’m far from perfecting it.

The meditations I have enjoyed listening to most and sticking with have been the guided ones where I’m lead with a soothing voice and gentle words  to help me escape my “monkey mind” and feel deep relaxation.

I have always wanted to make my own meditation and since I’m an actress and a voiceover artist, and love using my voice to help people, it seemed like a good idea to make one in the style that has helped me.

I wanted to share it anyone  who could use “Ten mindful minutes” to tune out the world and tune into themselves. Ten minutes seems doable for most of us and besides…I  love alliteration … Hence.. “Take Ten with Tasia”

In our days of 24/7 it’s hard sometimes to remember that we are “Human Beings” instead of “Human Doings”
I hope that you’ll enjoy this ten minute meditation and if you do, please feel free to share it with someone you care about.

If you have any feedback or, if you have suggestions on meditations you’d like to hear, I’d love to hear from you.
Click here to download a free mp3, and listen whenever you like!

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5 Comments »

  1. Tasia this is wonderful and so appropriate for the world of women, of mother’s and of busy active lives!! GREAT, and Thank you!

    Comment by Monika Zands — April 27, 2015 @ 4:49 am

  2. Tasia;
    This was truly wonderful! I love your Voice! It’s something I noticed when you were on “The Heights”.

    It was a very soothing, and Relaxing Moment! THANK YOU SO MUCH!
    TAKE CARE OF THAT BEAUTIFUL VOICE OF YOURS!!! OF COURSE YOUR ENTIRE HEALTH!

    IN His Grace and His Love;
    Michael Anthony M.

    Comment by Michael Anthony — November 3, 2015 @ 3:53 am

  3. Tasia this is awesome Really helped me decompress from the airplane…..

    Comment by Peggy — December 22, 2015 @ 1:32 am

  4. THANK YOU TASIA! I am whisked away by the soothing nature of your meditations and by the journey you take us on. I have been leading meditations for 10 years now and I love finding the gift of those meditations that seat themselves in my soul. Such a gift. I feel rested! Thank you.

    Comment by Monika Zands — January 12, 2016 @ 9:11 pm

  5. Taisa, thank you so much for this lead into meditation…..your truly inspirational, beautiful and giving. God Bless.
    – Jared Pereira
    Frisco Texas

    Comment by Jared Pereira — February 1, 2016 @ 7:03 am

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